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Hypnobirth

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Welcome baby Enys!

Hello Hannah, 

We just wanted to let you know that our baby boy Enys Sidney was born on Tuesday morning weighing 9lbs exactly.

He was delivered via c-section, and even though I had planned for a vaginal water birth, I wanted you know that all of your techniques helped to keep it magical and I’m really happy with the birth experience I had. I felt calm throughout, and able to advocate for myself when I felt that an induction was not the best approach for us or our baby. The hypobirthing has also come in useful in the days after with breastfeeding and lack of sleep by just helping me to relax generally. 

We honestly cannot thank you enough! 

Best wishes,

Katie, Ross and Enys xx

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Steph & Andy's 3rd Calm Births baby!

Here the lovely Steph & Andy share their third Calm Births baby experience! You can read their first birth story here.

Hello!

I finally got round to writing up Ruby’s story - Calm Births Baby #3!

I’d had a very uncomplicated pregnancy, and always wanted a home birth, so once I got my husband on board (after our hypno refresher with Hannah, who was the one to convince him 😂) I was absolutely thrilled and we got the ball rolling.
The local home birth team were amazing from the minute I self referred to them, despite me being technically out of guidelines due to a high BMI and previous PPH.

We had plain sailing up until I hit 38 weeks, when my midwife felt that baby was oblique, with the head in my hip rather than pelvis. I decided I wanted to take up their offer of a scan to check, and the sonographer deemed me to have polyhydramnios at that point.

That started a cascade of fussing from consultants, insisting I had to deliver on the ward with a bedside scan and continuous monitoring. I had over an hour on the phone with one scoffing at everything I brought up, and constant scare tactics about bleeding and cord prolapse, but no real facts or support for my choices. It didn’t help that my lovely midwife was on annual leave and not back until my due date, but her supervisor absolutely smashed it out of the park with stepping up to help me and in the end I got it in writing that if I went into the ward, I’d get my water birth with intermittent monitoring. The consultant from the phone call agreed to my plan as part of an MDT meeting (I think mainly because I was adamant I wouldn’t go in otherwise).

Baby was due on Thursday 10th March and I laughed with a mum on the school run that Monday that I was the most pregnant I’d ever been. Secretly though, I had a hunch baby would come on the 9th, as my boys were both born on the Wednesday before their due dates, and I do love a matching set.

I was in a foul mood all day on the 9th, I was uncomfortable and couldn’t settle to anything. I had a show first thing in the morning before dropping my eldest at school but then nothing else happened. (My husband told me later that he spent the day frantically wrapping up at work as he knew I was having the baby that night or the next day).

It got round to the evening and I was still grumpy. We bathed our boys and my husband went to get them in bed, and I realised I’d been having a few period pains that were now distinctly tightenings. I timed a few and they were 45 seconds every 3 minutes, but not painful and so I thought this was early labour if anything at all. The boys decided they wanted to go to my mums so we whizzed them out of bed and round the corner to her, then came home to eat toast. I rang labour line while my husband sorted the pool out.

Still tightening every 3 minutes but no real pain. Breathing more to make sure I didn’t get too excited, and I decided to play myself the affirmations. About 8pm (just as the liner went in the pool) I rang labour line, as once my labours establish, they go FAST. They informed me home births were suspended and they’d let the labour ward know I was coming in. I had a bit of a wobble at that point but I then decided to ring the ward to make sure my special plan was definitely in place, which it was, and moved to my yoga ball to bounce it out to my affirmations.

My husband made me a cup of tea and sat down to drink a coffee about 10pm when all of a sudden I decided we needed to go. Now. (I have form for this, poor Andy didn’t get coffee or breakfast the day we had our oldest either 🙈)

We are less than 5 mins from the hospital and I had 2 strong surges in the car, and I suddenly remembered I should be breathing properly. It took a while to get up to the ward, as I had to stop and blow all the surges away, but once there we were met by a lovely student midwife* who walked us to the exact same room I’d birthed both my boys in. We were met by another midwife and they’d both very clearly read and were on board with my birth plan. (I did hand out my laminated copies of birth plan b, The Hospital Plan, just to make sure).

I was still having plenty of surges and was needing to breathe through them but chatting fine in between. I think the midwife didn’t know what to make of me, as my body clearly said “established labour” but my attitude didn’t 😂 I asked if we could have the pool filled and asked for a VE to check where I was.
The student midwife was very clear about getting proper consent at every stage, and at one point I heard the other midwife gently correct her from saying “contractions”, to using “surge” instead as that’s what I’d written in my plan. It was lovely to feel so respected!

At 11.09pm, I was 5cm and getting in the pool. I joked to my husband that I had an hour to have this baby, and then I’d get my matching set. Surges were about every 2 minutes by now but still only lasting about 45seconds. I commented on how this wasn’t like either of my other births, and the midwife replied “well your body knows what it’s doing and it’s clearly doing it right!”

From there, things were quick. At 11.20 my waters went, and the student midwife came to check baby’s heart. There was a minute where she couldn’t find it, so the midwife came in, and I knew she’d been looking in the wrong place as I could feel baby in the birth canal but didn’t want to come out of the zone to talk to them, as I was mid ocean visualisation 😂 The midwife found it right away and clearly knew we were close.

A bit of time later, I was kneeling at the edge of the pool and breathed out the head. (My notes say this was 11.32pm, but I’d asked in my birth plan not to be told the time or how long I’d been in the second stage unless I asked, so I didn’t know that at the time). Then all my surges stopped and the midwife asked me to change position to help the shoulders out, which I did. I knew instinctively I wanted to sit down with my back to the edge, so I did, and as I was moving I felt baby turn, so I knew we were close. I felt my body bearing down, so I used my down breathing and at 11.39pm (in the same position and room I’d birthed her biggest brother), Ruby was born.

The student midwife brought her straight to my chest, where Andy checked and said we had a little girl this time. I was feeling on top of the world and had absolutely no bleeding. The midwife told me the water was probably the clearest she’d ever seen! At that point I asked when I could leave, and the midwife did say that ideally she’d like me to birth the placenta first 🙈 We had loads of skin to skin in the pool and though I had the injection for a managed third stage (part of my birth plan), there was no pressure at all to get out or cut the cord. We waited for white, then my husband cut it and I decided to get out. I got the shakes really badly so I decided to give Ruby to Andy for some snuggles and once I’d stopped shaking, the student midwife did a quick check for tears (none!) and showed us the placenta. I think that’s when Ruby was weighed as well. Although she didn’t look it, she was our biggest babe at an impressive 8lb9oz, and my fastest labour, at a clocked 1hr48mins.

Ruby had been very chilled and quiet up to that point (perfect little hypno baby), but then decided she urgently needed a snack, so we got her latched on whilst I ate some toast and drank a cup of tea. After a good long feed, I handed her back to daddy to grab a shower, then repacked our bag, dressed Ruby and told the midwives we were off.

We were at home on the sofa having another feed at 3.37 (whilst daddy built the crib 😂) and her delighted brothers joined us at about 10am. And I was back on the school run the next day, feeling like I’d bounced right back to normal.

Although it wasn’t our planned home birth, it really was the best home birth from home experience, and my hypnobirthing and just the general support from Hannah has been invaluable in all our births!


Best wishes and with many thanks,

Steph, Andy, Zach, Dom and Ruby!

*Staff names have been witheld

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My favourite kind of birth story!

Hypnobirthing in Berkshire

Why is this my favourite kind of birth story? Because Poppy and James had their first Calm Birth with baby Matilda back in 2017, and used their techniques again for their second amazing positive birth with baby Arthur this week! I love it when clients tell me their news, it just makes my day. You can read Poppy & James’ first birth story here - I often read it out in class as it’s so lovely.

So this is the message I received from Poppy after Arthur’s birth:

Hi Hannah, this little beauty has arrived!

Thank you so so much for everything, again, honestly we feel absolutely blessed to have had two wonderfully positive birth experiences at RBH.

We managed to channel confidence we had from Matilda into this week, despite going a week overdue with talks of sweeps and inductions, and I kept the mantra that baby will know when it's ready. Just needs a bit of extra cooking!

And sure enough, we stayed at home on Wednesday having had contractions less than 10 mins apart since 7am and got to the hospital 9cm dilated and he was with us within 50 minutes of arriving!

The triage Midwife even poked her head around the door because she couldn't believe how calm I'd sounded on the phone deciding whether it was time to go in or not. Another incredible birth to add to your repertoire, we are truly thankful x

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Emily & Kristian's story

Emily & Kristian decided to use hypnobirthing for the birth of their third child, and had a wonderfully positive experience.

Calm Births Hypnobirthing Berkshire

I just wanted to send you a few pictures of our new bundle. Robin Rakauskas.

We had him 3 days early on the 16th November (a Friday, so Kristian got his wish!) Labour went really well, he was born at 21:10 in the evening with no intervention and gas and air. He weighed 7Ib 14oz and we are all besotted with him.

We played the hypnobirthing MP3’s throughout the entire labour (it started Thursday evening) and I used the breathing techniques to help me through the contractions. Kristian was incredible and encouraged all the techniques throughout the entire labour and kept reminding me to relax my shoulders and count down.

Recovery has been fantastic as the labour went so well and little Robin is the most chilled of all my babies and everyone comments on how alert and quiet he is. We are very blessed.

Thank you for helping us achieve the labour we so desperately wanted third time round. I can safely say that it was my final labour experience and we are most definitely complete with our 3 boys Frank, Zachary and Robin.

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Lucy & Marcus' first baby

A really lovely first birth story from Lucy & Marcus who took the two day intensive course before having their gorgeous baby girl (and also a fantastic photo of Millie at the bottom!!!) x

Calm Births Hypnobirthing Berkshire

"Lucy and I were lucky enough to meet our new arrival on 31st May @ 23:12. She was 6 days overdue but weighed a lovely 6lb 5oz. We had a really great birth, Lucy woke that morning at 5am with bad back ache / tightening of the bump, this came and went every 30 minutes up until 4pm. She had then had her sweep with the midwife (she was 2cm dilated before the sweep) that pretty much kickstarted her labour. By 19.30pm the pain wasn't bearable with TENS / back rubs, so we went into the hospital to thankfully find she was 4cm dilated (I don't think they would have persuaded her to go home again). With an active labour on lots of Pilates balls by 21.30pm Lucy was already 8cm dilated... We then moved to the birthing pool, again to have an active labour we were able to welcome our new arrival in the pool at 23:12. Lucy managed to give birth using just gas and air (plus TENS earlier) - our hypnobirthing course came to good use to keep Lucy relaxed throughout. Other than Millie coming out like superman at the last minute causing a small tear, the water and perennial massage beforehand made birth relatively straight forward, albeit still very painful for Lucy.

We both wanted to thank you for all the knowledge and wisdom you were able to share on our hypnobirthing course - the knowledge certainly helped us understand and prepare for labour and birth. We used the affirmations, and relaxations through the whole labour which Lucy says helped and I was able to refer back to my notes on using the positive re-enforcement to help her stay relaxed. We will certainly be recommending you and the course to all our friends!!!

Many Thanks,

Lucy & Marcus

Calm Births Hypnobirthing Berkshire

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A lovely home water-birth story

A really inspiring story from Louise & Ben who opted for a home birth for their first birth x

I just wanted to let you know that our gorgeous Max finally arrived on Friday morning and he is perfect! 9 days late and a bit of a whopper at 8lb 8oz! Ben and I can’t stop looking at him, we’re completely overwhelmed!!

I managed to have my water birth at home so he arrived safely and soundly in our kitchen. No tearing or cuts so no stitches required and no pain relief at all. Ocean relaxation was on repeat from the time the first contractions kicked in around 1am until he arrived just before 11am after less than an hour of pushing at the end. It was intense and obviously painful but I did my hypnobirthing breathing all the way through which kept me in the zone and calm enough that I was almost at the transition stage by the time the midwife arrived, no examination necessary.   I have no doubt that the focus and calmness (plus the pool at the end) is why I am not sat here with stitches now and why the Labour was relatively quick. The Midwives were amazed for a first birth!

Thank you so much, you helped me take control of something I felt extremely anxious about and now I’m sat here looking at me beautiful boy feeling like the luckiest person alive!

Lots of love

Lou x

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Matt & Tania's positive first birth

Gorgeous baby Maya

Gorgeous baby Maya

We thought we should let you know that Maya River Tozer was born on Monday 26th February. She arrived a month early but weighing 6 pounds 13. We've attached a few photos.

We had quite a few shenanigans in the build up with reduced movements and Tania having unexplained proper contractions as early as 28 weeks that the doctors/midwives didn't think were normal Braxton Hicks.

So that meant quite a few extra trips to Frimley Park and even a handful to the labour ward where Tania had multiple fetal fibronectin tests - including one that was 248 at about 7 months!

So baby was obviously keen to meet us in a hurry. We hung on to 36 weeks but it did mean we couldn't use the Mulberry Suite. We were already quite prepared for that and being in the labour ward previously really helped in terms of prep.

For the labour, Tania managed to cope just on gas and air for almost the whole 16-hours. She did have pethidine near the end but only because progress was potentially going backwards. She was firm on not having an epidural.

Maya did need ventouse at the very end but arrived all in one go and very healthy. Tania and Maya stayed in hospital for six days as she was premature and Maya had a slight bit of jaundice. Also so they could avoid the snow I think! It arrived on the day she was born and melted away just before we all drove home so Tania never saw it!! Bar some breastfeeding troubles, Maya's doing brilliantly and looks nothing like an early baby. She's already well over her birth weight.

We were playing the hypnobirthing tracks right up until labour day and even used them during the labour as well as some of the raw music you gave us. They definitely helped Tania and between us we really focused on the breathing techniques throughout the whole labour.

Even though we were in the labour ward, the midwives were great at trying to meet our needs. We saw very little of the doctors and made a very relaxed atmosphere in our room. They respected our birth plan as much as possible and tried to always allow us time to weigh up our decisions. 

We wouldn't have been able to make the birth plan without your advice and I'm sure Tania would have had an epidural if it wasn't for hypnobirthing. The techniques definitely helped make for a more relaxed birth and a chilled out (most of the time!) little one now.

Most of all we found the course helped during quite a tricky pregnancy. It helped reduce anxiety while allowing Tania to focus on caring for our baby. We had been told by our consultant we would never be able to have children naturally and were quite far along the IVF process when we found out Tania was pregnant. So that combined with some of the shenanigans along the way meant hypnobirthing helped bring down the stress levels. 

Thanks for all your help. We've recommended your course and hypnobirthing generally to plenty of others.

All the best,

Matt, Tania and Maya

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Sam & Tom's second baby story

Calm Births Hypnobirthing Reading

First of all we want to say a big thank you for the amazing course and for all your help and advice in the run up to the birth. The course not only really helped during the birth but also before the birth which we have shared below.

At the beginning of my pregnancy, we were placed under a consultant so that we were monitored more closely as our first daughter was 5 weeks premature.
At 34 weeks, the consultant advised us that the baby was measuring big (likely to be around 10lbs at full term) and recommended that I was induced at 38 weeks to avoid the baby "getting stuck". I was very uncomfortable with this as I wanted a natural delivery and wanted the baby to come when it was ready but, despite voicing my concerns to the consultant, it fell on deaf ears and it was said that it would be "convenient" to be induced, and that we could "organise childcare" for our daughter.  Following those comments, we asked if there were any serious risks to myself or the baby and it came to light that there was not so we agreed to review the baby's size closer to my due date in the hope that the baby would come naturally by itself.

The worry of induction however meant that my blood pressure increased significantly and sadly the consultant put doubts in my mind as to whether I could give birth naturally and that the baby could get stuck. Having completed the course I knew that I shouldn't be having these doubts so I continued practising the relaxation techniques and easy breathing each day and I found that the more I did them, the more I relaxed and believed in myself again which really helped my blood pressure to come down and keep me calm.

Fortunately, my waters broke naturally when I was 38 weeks + 5 days at 23.35 and I began to experience the early stages of labour. We headed to Frimley and they kept me in the labour ward as my waters had broken. We had 24 hours for labour to begin naturally before the risk of infection increased. But despite my waters only being broken for a matter of hours (and there being no immediate risk to me or the baby) the midwives were pushing the idea of getting induced saying, "why not get the baby out sooner now your waters have broken" and "you don't want to be stuck on a ward waiting for something to happen do you?"
Still feeling very uncomfortable with induction given there were not any risks at that point, I insisted on wanting to give the baby a chance to come naturally (just like it had with our first child once my waters had broken) and fortunately within a few hours I was in active labour.

The labour itself did not entirely go to plan. The baby was back to back and was triggering frequent and painful contractions. At its peak I was contracting 8 times every 10 minutes, getting breaks of only a matter of seconds between contractions. The easy and mountain breathing techniques along with listening to the relaxations helped massively in allowing me to zone out and getting through the bulk of these contractions, although I did use gas and air towards the end.

I got to 6cm dilated but unfortunately, due to having so many contractions and constantly having the urge to push, my cervix became swollen and I was no longer dilating. After discussions with my husband and the midwife, we took the decision to have a 'mobile epidural' to prevent the urge to push and allow the swelling to die down. Because it was only a small dose however, I could still move around and still had the ability to control what I was doing.

Fortunately, the swelling went down and baby Oliver was born about an hour later at 11.35 on the 20th January, weighing a fairly weighty 9lbs 10ozs with no further intervention. So it was a quick and intense 12 hours from when my waters broke to when he was born. The goddess breathing really helped me push him out, especially when they told me I was seconds away from needing an episiotomy if he didn't come out shortly which I wanted to avoid if possible. Despite being told this, I kept calm and continued with the goddess breathing and out he came.

Although there were a couple of curve balls experienced during the labour, the breathing and relaxation techniques taught during the course helped both me and baby Oliver keep calm throughout the birth. The midwives also commented on how calm and happy Oliver was throughout the labour. My husband Tom was also a huge help during the labour and with him being familiar with all the techniques meant he could guide me through where necessary.

We are now 2 weeks into this wonderful journey of having Oliver in our family and he is still a very calm and relaxed baby. Having a calm birth we feel played a big part in this.

Although it turned out differently to my birth plan, we were always open minded with what could happen however, I think had we not done the course, things could have turned out even more differently, perhaps with more intervention which just shows how invaluable the course was to all three of us - myself, Tom and Oliver. The course made a huge difference for me in particular both before and during the birth and I am so pleased we did it! I cannot recommend the course highly enough. Thanks so much again Hannah, you were a fantastic teacher!
Love Sam, Tom, Rosie and Oliver xxxx

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