The next part of the journey: parenting.

The Calm Parenting course is a five week course after your baby has arrived, you’ll join a small group of new Mums in a relaxed environment in my home. Meet some other like minded Mums going through the journey with you.

Included in this package are 5 Calm Parenting relaxation Mp3s, a Positive parenting affirmations Mp3 and a pack of Positive affirmation cards for parenting. During the sessions:

• A chance for you to de-brief about your baby’s birth openly and honestly in a supportive, non-judgemental group.

• Learn some practical coping strategies for parenting

• Learn some wonderful yoga techniques for your postnatal recovery

• Learn how to deal with stress and anxiety as a parent

• Enjoy a little time for relaxation to leave you feeling refreshed and loved

• Have a hot cup of tea!

This is for Mums with babies from newborn to crawling (I don’t have a stair-gate anymore!!) - it is your choice whether you bring baby along to the sessions. If your baby is mobile you are still most welcome to come without baby.

The cost for the three sessions is just £50, payable in advance. Places are very limited! For more details: hannah@calmbirths.uk