How a Birth Partner Can Support Hypnobirthing
A birth partner is a crucial part of the hypnobirthing journey, offering love, strength, and support every step of the way. Here’s how you can make a difference during the big day:
Offer Comforting Touch: Gentle massage or hand-holding can help calm and reassure, providing comfort and a sense of safety.
Encourage Positive Affirmations: Using positive, calming words and affirmations that you have learnt and practiced together can help maintain focus and relaxation.
Help with Relaxation Techniques: Guide your partner through breathing exercises and relaxation techniques learned in hypnobirthing classes. Your calm presence can amplify the impact of these techniques!
Stay Present & Calm: Your ability to stay relaxed and composed will create a supportive atmosphere for both you and your partner. Hypnobirthing is all about minimizing fear and anxiety – and your peaceful energy is key!
Advocate for the Birth Plan: Being informed and supportive of the birth plan allows you to advocate for choices, ensuring the birth environment is aligned with your partner's wishes.
Remember: Your presence and involvement can make all the difference, helping your partner feel empowered, loved, and confident as they bring new life into the world, no matter how your baby decides to arrive.
Our four week courses are designed for both birthing Mum and birth partner, to give you BOTH a full set of skills and techniques to remain feeling calm and in control during your baby's birth. Check out our ‘Find a Teacher’ page to find classes near you.